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Welcome
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Since my own end-stage cancer diagnosis in 2018, I've been on a journey to heal myself doing all things physical, emotional, and spiritual through many ups and downs. I've grown a lot over the last few years and deeply want to share this lifestyle with others in a health crisis.
In February of 2023, I graduated from the Metabolic Terrain Institution of Health as a Certified Terrain Advocate and am currently enrolled at the Nutrition Therapy Association, working toward graduating as a Holistic Nutritionist. I practice daily cold exposure, stay in therapeutic ketosis (ketones >3.0 mmol/L with glucose <75mg/dl) 70-80% of the time, and practice practical meditation, yoga, cycling, grounding, and more. I specialize in achieving rhythm with hormones, blood sugar, stress, and sleep. I love healing conversations about creativity, sex, and parenting through a health crisis. I have an open-door policy, please set up some time with me to see how I can empower you on your journey. |
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PODCAST!Listen to my first-ever podcast interview with the lovely Jacqueline Genova on WellNStrong!
Thriving with a Stage IV cancer diagnosis |
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Believe Big presentation on Nourishing soups & broths
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So grateful to have the opportunity to share about Nourishing Soups & Broths with the Believe Big audience!
Soups and broths can provide impressive variety to your table and your microbiome while being very easy to digest and hydrating! |
