Welcome

Since my own end-stage cancer diagnosis in 2018, I've been on a journey to heal myself doing all things physical, emotional, and spiritual through many ups and downs. I've grown a lot over the last few years and deeply want to share this lifestyle with others in a health crisis.

In February of 2023, I graduated from the Metabolic Terrain Institution of Health as a Certified Terrain Advocate and am currently enrolled at the Nutrition Therapy Institute working toward graduating as a Nutrition Therapist Master. I practice daily cold exposure, stay in therapeutic ketosis (ketones >3.0 mmol/L with glucose <75mg/dl) 70-80% of the time, and practice practical meditation, yoga, cycling, CrossFit, and more.
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I specialize in achieving rhythm with hormones, blood sugar, stress, and sleep. I love healing conversations about creativity, sex, and parenting through a health crisis. I have an open-door policy, please set up some time with me to see how I can empower you on your journey.

Coming soon, a pilot program!

"Finding your way to and through metabolic healing"

Kicking off on January 5th, 2024
Meeting every other Friday 10-11:00AM CST until April 5th, 2024

Inspired by Dr. Nasha Winters' "Terrain 10". This program will be a combination of teaching and emotional support for people dealing with a health crisis. 

Offered by Heather Isadora Dahm & her sister-in-health Laura Moberg from Sowela Holistic Health. Among many other trades like a homeopathic practitioner, Qi Gong instructor, and master astrologist, Laura is also a Certified Terrain Advocate.​

    Sign up for the pilot program

PODCAST!

Listen to my first-ever podcast interview with the lovely Jacqueline Genova on WellNStrong!
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Thriving with a Stage IV cancer diagnosis