KETO ElectrolyTE recipe + Vitamin c

Everyone needs electrolytes, if you do keto you know that electrolytes are even more crucial but they are also quite expensive when you're buying keto-friendly electrolytes! I decided to explore this and have created a recipe for anyone who likes LMNT or Ultima powders!

​By making your own, you can:

• save some cash
• save some plastic
• source the best ingredients

​

​Recipe

• 1/4 C. Salt (keep the salt separate to prevent the mix from clumping)
• 1/4 C. (29g) Calm Magnesium powder or the same measurement of Magnesium Glycinate (depending on your choice of magnesium)
• 1/8 C. (33g) Potassium Chloride powder

For flavoring, add the following ingredients:

• 1/4 C. (41g) Powdered flavoring of your choice, I use cherry​
• 1/8 C. (58g) Citric acid
• 1T (51g) Ascorbic acid (for added Vitamin C)
• 1/8 C. (11g) Powdered Stevia

​Directions

As mentioned in the recipe, keep the salt separate so it doesn't clump/become concrete. Mix all other ingredients together in a large container like a mason jar for consistency, once you find a mix that you like you can double and triple the recipe!

Serving

Flavored:
Mix 1 tsp of the mix with 1 tsp of salt per 32 oz of water, add extra magnesium as needed.

Unflavored:
1/2 tsp of unflavored mix with 1 tsp of salt per 32 oz of water and again add extra magnesium as desired.

Approximately 20 servings with:
1000 mg of sodium per 1 tsp of salt
500 mg vitamin C (if you add the ascorbic acid)
200 mg potassium + 60 mg of magnesium per 1 tsp of mix