Everyone needs electrolytes, if you do keto you know that electrolytes are even more crucial but they are also quite expensive when you're buying keto-friendly electrolytes! I decided to explore this and have created a recipe for anyone who likes LMNT or Ultima powders!
By making your own, you can:
save some cash
save some plastic
source the best ingredients
1/4 C. Salt(keep the salt separate to prevent the mix from clumping)
As mentioned in the recipe, keep the salt separate so it doesn't clump/become concrete. Mix all other ingredients together in a large container like a mason jar for consistency, once you find a mix that you like you can double and triple the recipe!
Flavored: Mix 1 tsp of the mix with 1 tsp of salt per 32 oz of water, add extra magnesium as needed.
Unflavored: 1/2 tsp of unflavored mix with 1 tsp of salt per 32 oz of water and again add extra magnesium as desired.
Approximately 20 servings with: 1000 mg of sodium per 1 tsp of salt 500 mg vitamin C (if you add the ascorbic acid) 200 mg potassium + 60 mg of magnesium per 1 tsp of mix